When this happens I have to gaslight myself into believing in telekensis or whatever power it is to transfer pain. Then I just think really really hard about giving it to someone else and pretend I can’t feel it

4

abdominal massages, there’s a few short tutorials on youtube just make sure you have a lotion so that your hands glide across your stomach and don’t pull on the skin. yoga poses like child’s pose, extra points if you put a pillow or folded up towel on lower abdomen as you’re bending over OR i wrap a heating pad around the pillow

1