I saw this comment about exposure therapy in the mirror before the shower, I’m so much more comfortable being naked now it worked well for me

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i went thru a hyper sexual hook up phase which in turn killed any anxiety being brought up religious gave me. was it the healthiest? prob not but oh well

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go to a nude spa. it will change your life. it completely changed the way i look at my body and im very saggy with stretch marks on every inch of my body. i lost over 150 pounds so my loose skin looks horrendous but my experience at the spa still made me so much more comfortable in my skin regardless of how bad i look.

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honestly just exposure therapy. i grew up feeling like i was committing sin just by being completely naked, and sleeping in my underwear w a crop tank lowkey helped a lot with it. it’s the natural state of being

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wish i knew :/ im hypersexual so I have no problems with it idk.

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