pls pls pls pick up weights too. your body needs strength as much as it needs cardio

12

Yeah and properly feeding myself. Yoyo dieting will fuck up ur ability to lose weight and your whole metabolism

11

Yeah and not eating anything

8

yes! it took time but consistency was key. there was a park next to my office and i would walk for at least 15-20 mins on my lunch break every day. usually i spent almost the whole hour out there bc i would call somebody on the phone and talk so that i didn’t even notice the walk. i also made some healthier food choices and identified stuff that was secretly super high-cal like starbucks drinks and cut/swapped/limited that kind of stuff. within a year i was down a LOT of weight

4