
For the first time in years I brushed my teeth twice in one day! I’ve done this for 2 days now. I know it’s not a lot, but it’s a lot for ME. Typically I would brush them in the morning. Now I’m doing morning and before bed. And it has already made a HUGE difference for my mental health.
I have woken up feeling so amazing, clean, and ready to conquer the day. Usually I try to take care of my responsibilities first thing in the day but I cannot emphasize enough how important it is to take care of yourself!!!! YOU are important. YOU matter. You know the real living thing??? It's more important than your dishes. YOU are more important than your dishes. Life feels a lot lighter when you allow yourself to feel love from yourself.