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Gym advice pls. I want a flat belly and peach butt. I have no gym experience. Any suggestions on what machines to use? I’m f (120-30 ish)
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Anonymous 3w

it's a lot more then just what machines you use, it's what muscle group you target on which days, machines vs free weights, your specific goals for muscle groups, diet restrictions which then lead into meeting your nutrition levels everyday, also if you'd enjoy pilates/hitt/etc more for motivation purposes. This all differs from person to person, I recommend finding a plan or channel on youtube that shows a guide on what to do to achieve a certain body type.

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Anonymous 3w

For starters, THE DIET. Diet plays a key role into your physique

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Anonymous 3w

Cut sugar, they’ll kill your gains. Also in the gym you have to find out what works for you because what works for you might not work for another girl

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