I feel like it definitely depends on body type, metabolism and overall health! Like if someone is naturally thin, it will be harder for them to gain weight and it will be harder for a naturally bigger person to lose weight. If someone has health issues or some sort of metabolic issue, it can definitely be harder

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usually bc if you already have relatively healthy eating habits, your metabolism is probably very efficient.

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Protein, fiber, creatine, and changing your reps to 2 sets of 4-6 of the max weight you can do while keeping proper form, two days on and a day off. That’s what helps me

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