high metabolism

9

You don’t lol

7

Genetics. But also abs. Train your core muscle down there and then when you tense them you’ll get a flat stomach. When you relax the tummy comes back bc that’s where your organs reside

2

Just a basic daily workout. Normally hiking in the morning then an hour doing weights later in the afternoon. Sometimes swimming in the morning instead. Plus just watching what I eat in general and making sure I avoid processed foods and foods with lots of additives.

1

Lots of core excersises! I do a plank a day and try to work out for at least an hour

1