Headache is probably from whatever you were missing that the potato gives you
1
Anonymous5d
Potato is complex carbs which is helpful for keeping a stable blood sugar, whereas simple sugars like fruit juice are good for rapid and sometimes intense spikes
1
Anonymous#25d
If you wanna make that last even longer, combine it with protein. That's why PB is good for people with T1D trying to raise and stabilize BG
1
Anonymous#15d
Yeah and potatoes are magical foods they're so dense and have everything so i don't have to figure out what specifically I was missing