Girl Talk on Sidechat | taking a nutrition class rn & the 1 thing I learned: NEVER RESTRICT YOUR EATING. EAT WHAT YOU WANT WHEN YOU WANT IT. the most important thing you can do for your body is eat & take a walk or workout sometime. ENJOY. the food queens. Happy thanksgiving<3

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taking a nutrition class rn & the 1 thing I learned: NEVER RESTRICT YOUR EATING. EAT WHAT YOU WANT WHEN YOU WANT IT. the most important thing you can do for your body is eat & take a walk or workout sometime. ENJOY. the food queens. Happy thanksgiving<3

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Anonymous 4w

The main food groups we were taught as kids is also what I’ve learned is most important. This is one time out of the year that’s EVERYONE’S “cheat day.” Do not let your brain lie to you!! It is HEALTHY to eat!! It is important to take walks & eat & take care of yourself<33 xoxoxox

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Anonymous 4w

I’ve found when I restrict myself it ends to binge eating

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