What/where/how do I find a therapist that idk feels like they help and can break down what I say? I feel like all I’ve gotten has been someone staring at me listening and giving me advice like basically like “suck it up” bc I hadn’t found a way out.
you just gotta keep looking around and trying different things out. kinda sucks but that’s how it is. finding a good therapist or program or whatever is a lot of (expensive) trial and error