i heard that upper body workout and ab workouts are key. i wanna learn how to pole dance too

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start working on your core idk

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If you have access to a rec center or gym, the rowing machine works your core The rec center at my school has free classes and I know barre class really works the core too I can't speak to anything upper-body related because my arms are cooked spaghetti noodles

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i feel like hanging crunches would be good for that? unsure

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