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Girl Talk 9w
how do you regulate your nervous system to not be in constant flight or fight mode, I’m tired of this, new roomie has me messed up for no reason
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Anonymous 9w

Medications honestly. That whole thing is like a trauma response in your brain. You’ll need meds to change your brain chemistry.

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Anonymous replying to -> #1 9w

I don’t want to take meds tho I’m more terrified of that

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Anonymous replying to -> OP 9w

You can try some therapy. Not sure if your campus offers it for free but if you’re interested you should look into it.

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