a lot of it is diet, so making sure you're getting enough water and eating whole foods! some women just dont have the genetics for a "flat" stomach but you can definitely tone it!

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Can’t just eat junk food all the time and expect results. TBH I would start at home and do those ab videos on YouTube like daisy keech

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Diet… lifting heavy

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train your abs like any other muscle with progressive overload, a challenging set and 1-1.5 min between sets. Those at home ab workouts with no weights will strengthen your core but for visible muscle gain you need to train w weights. Also you need to reveal what you’ve built with a good diet

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Plenty of water, protein, and fruit/veggies. Junk food will not give you any results and will only make you more hungry and fatigued. At home workouts-grab some weights and honestly look at YT videos.

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