Anonymous #1 12w

Really good tbh, strong though 😭

11

Anonymous #6 12w

My bowel movements are perpetually bonkers tbh I have IBS 😭 this won’t change them too much

1

Anonymous #5 12w

That’s what I’m saying! And the olives got some fiber

4

Anonymous #3 12w

Yes

1

Anonymous #4 12w

Do it

1

Anonymous #7 12w

They were, they were very good olives 😌

8

Anonymous #8 12w

Amazing. Nothing is impossible with charcuterie

6

Anonymous OP 12w

i had ibs until i completely removed wheat and cow’s milk from my diet and am now 100% better, so you may want to ask your doctor about that!

5

Anonymous #6 12w

Honestly mine got better over time, I’ve done dairy and gluten free at different times before (family history of celiac and dairy did used to fuck me up in high school lmao) but nowadays dairy isn’t so hard on my stomach and if gluten/wheat is a problem for me it’s probably more autoimmune than digestive 😭 I appreciate your advice though!

3

Anonymous OP 12w

a lot of digestive problems are also autoimmune, but whatever works for you! just throwing ideas out there

2