
Unfortunately, that is not always the case. A lot of bloating can come from the gut microbiome, food intolerances, or (in my case) gastrointestinal conditions. I’m not a drinker and I eat pretty clean but bloating is still a persistent issue. Ironically a lot of vegetables can make you bloated due to the fiber. If you’re interested I can link you some articles
??? It’s not like I constantly bloat. This is coming from someone who eats healthy, doesn’t smoke, drinks socially and exercises. I bloat on these occasions: I eat alot of food (payoff for feeling great otherwise) I’m gassy from acidic food or mysterious cause (I have a reactive stomach) or because my period is about to start