this may not work for you but cold turkey works great for me. i delete them all with no anticipation and fill my time with other things like watching motivational self improvement youtube videos, reading, roaming around, playing games, exploring something i’ve been meaning to, making things, cleaning up, etc.

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there’s apps that lock insta and tiktok up so you can’t doom scroll and you can set time limits for how long you want the apps to be locked for

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