Anonymous #1 1d

Just started tracking calories a few months ago, not super strict but it’s really working

1

Anonymous #2 1d

I like volume eating. I don’t really like much protein, so I just eat a shit ton of cucumber or broccoli with dressing, then a side food I actually like and a little desert. Plus I only really eat one meal a day in the middle of the day and one snack, unless I’m busy. Just don’t be strict, I like the lose it app for tracking.

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Anonymous #2 1d

Oh! Plus I quit sugary drinks, don’t drink your calories, and pick higher volume and lower calorie snacks, or just smaller quantities of more filling snacks. I like popcorn or mixed nuts

6

Anonymous OP 1d

Im addicted to caffeine. Is 10 calorie energy drinks fine?

1

Anonymous #2 1d

God yeah that’s like nothing girl, but also this is just what worked for me very slowly and i am an idiot, don’t take my word for it. The other thing that helps me is I don’t go to the gym, but I walk a really lot

15

Anonymous OP 1d

Thank you so much!

1

Anonymous #2 1d

Have a great night and good luck!

1