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Girl Talk 5w
For the women in here who go to the gym regularly do you have any tips for getting lean? I’m kinda skinny fat and I’m trying to put on muscle and slim out my legs
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Anonymous 5w

cut refined sugar, limit sodium, limit carbs, eat as much lean protein, cooked or raw vegetables, and fresh fruit (not juice) as you want. just walking for as long as you can if you’re afraid to hurt yourself with strength training and can’t afford/access a trainer is better than giving up entirely!

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Anonymous 5w

Eat more protein! This will help you lose body fat giving you that toned look

upvote 6 downvote
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Anonymous 5w

Also incorporate your fiber and lift heavy

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Anonymous 5w

increase ur protein intake to ur body weight or desired body weight (ex. 145g protein), drink water, and lift heavy.

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Anonymous 5w

I know I’ll probably need to incorporate strength training and incorporate my protein in take but I have such bad gym anxiety bc idk what I’m doing 😭

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Anonymous replying to -> #1 5w

Would I still be able to lean out with just increasing protein and fiber and cardio or is heavy weight lifting a must?

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Anonymous replying to -> OP 5w

Absolutely

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Anonymous replying to -> #1 5w

But the lifting with help you maintain muscle.. with only cardio you’ll lose body fat but you’ll probably still be skinny fat or just skinny depends on the look you wat

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Anonymous replying to -> #1 5w

Okay that makes sense. I just need to get over my fear of the gym or go super early so no one sees me lmao

upvote 4 downvote
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Anonymous replying to -> #1 5w

Yes I’ve been trying to do this with chia seed pudding, avocados, and different fruits lik blackberries

upvote 1 downvote
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Anonymous replying to -> OP 5w

And veggies

upvote 1 downvote
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Anonymous replying to -> OP 5w

Girl trust me in the gym everyone is there to better themselves

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Anonymous replying to -> #1 5w

Put your headphones in and worry about yourself

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Anonymous replying to -> #1 5w

Yes ma’am 🫡

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Anonymous replying to -> #1 5w

Also one more question but my biggest fear with losing weight is losing my curves. I know you can’t spot train or target fat loss but is there a way to minimize the impact of like losing my hips and ass 😭

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Anonymous replying to -> OP 5w

That’s why you eat your protein and lift heavy! But 9/10 x if those are genetic curves you have nothing to worry about. You will lose a little curves but your shape won’t change

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Anonymous replying to -> #1 5w

Wait that makes sense! Tbh I feel like my curves are a mix of lifestyle and genetics? Like I’ve always store fat in my thighs and hips but bc my weight is a bit smaller when I lose weight it’s more exaggerated? Idk if that makes sense

upvote 6 downvote
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Anonymous replying to -> #1 5w

But thank you so much for answering my questions!

upvote 3 downvote
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Anonymous replying to -> OP 5w

You’re welcome !

upvote 4 downvote