Girl Talk on Sidechat | i can’t get myself to stop wasting entire days on my phone i hate this but like i just can’t stop bc im too tired to do anything else

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i can’t get myself to stop wasting entire days on my phone i hate this but like i just can’t stop bc im too tired to do anything else

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Anonymous 19w

Try to make small changes. Set a timer for 30 minutes and spend it doodling or writing or walking or stretching or putting together outfits. Just take little brain breaks.

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Anonymous

#1 19w

Your phone is designed to distract you. It’s okay that it’s hard, but I’m proud of you for wanting to make a change 💛

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