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Girl Talk 25w
What’s your best ab toning / wait slimming routine? I’m a beginner and so far I have 1 and 5 lbs weights. I do 30 sit ups and Russian twists till I fail. Plank at least a minute. Trying to get back to my body last summer yikes
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Anonymous 25w

I’m no expert but I do have a body and when I eat less my waist is smaller

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Anonymous replying to -> #1 25w

I also have a body and my recommended intake is 1600-2000 and I don’t even think I meet that bc I forget to eat or I eat like fruit or smth, I think I need more protein ngl

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