Friend Advice on Sidechat | How do I make myself not be so affected by my relationship? Like if I feel like something’s off I literally freak out and go into a spiral when in reality everything is fine.

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Friend Advice 68w

How do I make myself not be so affected by my relationship? Like if I feel like something’s off I literally freak out and go into a spiral when in reality everything is fine.

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Anonymous 68w

probably therapy or doing your own self work to help with that

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