if you’re upset at someone, but don’t know how to word it, tell them “I’m not exactly sure how I’m feeling right now. I just need a little bit of time to gather my thoughts can we have a conversation soon?”

7

stop thinking of communication as a final form of your thoughts that you need to get perfect. real communication is active and messy. if you need to think it through as you talk, that’s okay. that’s usually how it goes.

6

It takes me time to get my thoughts together too. It's why my social anxiety is so bad

2