Lowkey lost over 30lbs on my program was walking a ton but couldn’t afford food ate maybe a meal a day or a snack and that’s it. Miss that time because just to come home I gained like 60lbs 😭

19

I’m the opposite, I GAINED weight on my program and still haven’t lost it. I over-ate before shifts so I wouldn’t be starving (I worked in QSR).

16

Just go on a calorie deficit. If you’re already active with steps you’ll add results fast

14

it’s 100% how much you’re eating not what you’re eating. i eat like absolute crap but with a calorie deficit and i’ve only lost weight from all the walking. learn to be okay being hungry. drinking water instead of eating helps.

11

lowkey its probably cause they eat one meal a day

7