I like making stir fried rice in a big pan with chicken or tofu and whatever veggies I have (peas, edamame, broccoli, carrots, etc). Cook it in a good teriyaki sauce and it’s great

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Eggs can be added to just about any savory dish for/in place of protein, and are usually not evil pricey

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Your oven and air fryer will be your best friend

6

Try to pack your food with a lot of protein, so you’re not getting hungry as quickly. Look up some staple easy recipes when you don’t have time to cook so you always have something on hand. But just fine like a good list of recipes that you like and then rotate them throughout the month.

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High protein quesadilla (black bean, ground meat, spinach and cheese), chicken fried rice (eggs rice, costco rotisserie chicken, and frozen veggies), and any kind of rice bowl

6