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Confessions icon
Confessions 27w
I cannot stand calorie counting so imma try cutting gluten and dairy out of 90% of my diet and see if that’ll work for weight loss
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Anonymous 27w

If you’re just gonna eat less don’t target specific groups unless you have an intolerance, cause you could end up with one as a result. Try and eat 1 less meal a day, or just shrink a meal down to a snack

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Anonymous 27w

i find these tips are very useful for losing weight without even necessarily changing what you eat that much

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