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Confessions 1w
I struggling a lot with anxiety of depression right now if anyone has suggestions that have helped pls lmk
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4
upvote 11 downvote
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Anonymous 1w

Meditation, exercise, journaling and breathing techniques. You got this 🫡

upvote 3 downvote
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Anonymous 1w

Transferring

upvote 1 downvote
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Anonymous replying to -> wing_leader 1w

practicing gratitude during meditation is a psychologically backed method to improving mood as well

upvote 2 downvote
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Anonymous replying to -> #3 1w

Agreed.

upvote 1 downvote