
Dont use ai. It will not help you. Might feel good at first but long term it is not healthy. I understand it is a stigma to reach out to friends for help as a guy but if they truly are your friends they will listen. Ask one of your buddies to go on a walk. That is what I did. Took a lot of courage but it helped me a lot and made me realize I had people in my life that cared about me. Good luck bro