And distract yourself with anything

6

Ok well first off I’m proud of you for trying to kick an addiction like that. I did it back in high school, personally I think going cold turkey is a great way to do it if you can handle it, you won’t be able to keep making excuses to keep doing it longer. The withdrawals suck in the beginning but they get easier fs. I used a lot of chewing gum and popsicles for the oral fixation aspect

4

Lock urself in a dark room

1

Lots of gum or hard candies

1

Cold turkey is the way to go. I would just brainwash myself and say that it’s not possible to buy more. And when I craved it I drank water flavoring with sparkling water

1

Start smoking cigarettes

0