i got the same thing tbh and would spend hours constantly checking. for me to actually stop i had to block their notifications or restrict them on insta (so i wouldn’t be so anxious for their response). i would only check if i finished doing an activity and being productive.

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I’ve just NEVER seen a good example of what a non-toxic relationship should look like with my family. So I’m doing my best to take one step at a time.

1

Yea have to relax. People take time to respond

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