Confessions on Sidechat | Alright give me your most brutally honest advice. I’m 130 exactly, trying to lose 10 pounds before June. I train heavy (esp glutes) and try to get cardio in most days of the week. My biggest problem is diet. Any tips to stick to it!!

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Confessions 4w

Alright give me your most brutally honest advice. I’m 130 exactly, trying to lose 10 pounds before June. I train heavy (esp glutes) and try to get cardio in most days of the week. My biggest problem is diet. Any tips to stick to it!!

Anonymous 4w

Honestly the easiest thing to do when you're stuck is cut out one of the meals you eat in a day. It could be breakfast, lunch, dinner, or your dessert. It's the best way to get a bigger cal deficit without dieting and restricting from foods you enjoy. Or fasting for a super long time

Anonymous 4w

Calorie deficit does the trick well. Find what your daily calorie intake should be and try not to go over it. It’s upsetting but it works 👍🏻

Anonymous 4w

I struggle with me diet so much as well. Unfortunately I think it’s really just a mental game, I don’t think there’s much we can do besides fighting against our own mental

Anonymous 4w

What about diet is your biggest problem? Do you just struggle to eat clean, in a deficit, etc?

Anonymous 3w

How tall are you OP?

Anonymous

#1 4w

Yes all of those tbh! I’m also having a hard time cutting out sugar. I live with my family and it’s always around. I need to teach myself self control it’s just so difficult

Anonymous

OP 4w

Use stevia/equal, 0 cal sugar replacement

Anonymous

#2 4w

Wait this is such a good idea implementing asap tysm!!!