Anonymous #1 4d

1500 cals dm me i can send u my meals

1

Anonymous OP 4d

Also what is your height or weight to be eating 1500

1

Anonymous #2 4d

I have a biometric scale and i lost 1% body fat. I’m not saying most of it is not water weight but also what’s the need to be rude you can just be happy for others btw

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Anonymous #2 4d

5’7 250 lbs

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Anonymous OP 4d

Baby girl im a body builder i have done this since i was 13, im not being rude im telling you its not fat or muscle its water, if you think its fat youre gonna have a melt down in a month or two when you are only losing a pound a week and lose interest because you feel like its not working

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Anonymous OP 4d

Yeah you definitely dont need to be eating that little, you can eat drastically more and still make very good progress

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Anonymous #2 4d

And I’m in med school, baby girl. This was a random post on yy, this is not advice for anyone why are u so pressed 💀 and nobody is having a meltdown, anyone who is older than 15 knows it takes work and dedication and sometimes up to 2 years to body recomp. Pls relax

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Anonymous #2 4d

This was made for me specifically by a dietitian… I think they know better

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Anonymous OP 4d

Clearly you arent in med school if youre 250lbs eating 1500 calories lmao, gtfo I wasnt being mean or rude at all i was just simply saying that it is water weight You need to clearly retake some classes if you think you lose a pound of body fat in a single day

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Anonymous OP 4d

Clearly not if youre eating 1500 calories lmao, eating 3k below maintenance

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Anonymous OP 4d

If youre working out aswell, good lord cant even imagine how horrible youre gonna feel in a month going from god knows how many calories to 1500

1