SSRIs and audios

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It’s like any kind of addiction. It takes time

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cold turkey didn’t work for me, i transitioned to soft core and like pics, then lowered frequency by only doing it as a rather than when i wanted to, then moved away from pics to imagination, then lowered frequency even more to not striving for a reward but just every now and again using only imagination. now i do no porn and masterbate like maybe once or twice a month if no sex that month

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