Anonymous #1 4w

Can’t call in and make an appt within 30 mins so not an option

1

Anonymous OP 4w

What’s happening in 30 (now 15 I guess) minutes?

1

Anonymous #1 4w

I meant in general. Appts are normally 1-3 weeks out

1

Anonymous OP 4w

Ohhhh okay my bad. I mean not to be That Guy but I’d still recommend it. Starting in 3 weeks is better than starting never. Other than that though I’d recommend yoga. It sounds cliche but it really helped me with my anxiety a lot.

1

Anonymous #1 4w

I go to therapy regularly but gym/dance usually help way more when it’s my physical being with too much energy. I need this mental overload to chill

1