Anonymous #2 11h

I started with walking and just getting use to activity, worked up how far/long I would go, I don’t run cause it stresses your joints but walking and yoga mainly, and watched what I ate. You don’t have to cut everything out but for me moderation was a problem. Also drink a shit load of water it helps you feel fuller and the water itself helps you lose weight. (This is all just personal experience)

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Anonymous OP 11h

thank you so so much

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