Sidechat logo
Download TikTok Instagram X
Sidechat icon
Join communities on Sidechat Download
Confessions icon
Confessions 15w
Just saw a video of myself and I’m so fat 😭 I gotta stop eating junk food and do more cardio
comment

3
upvote 38 downvote
default user profile icon
Anonymous 15w

At any weight the ideal lifestyle is one with regular cardio and a nutritious diet. Once you view it more of a lifelong change rather than immediate, it gets better.

upvote 3 downvote
default user profile icon
Anonymous replying to -> #2 15w

I exercise almost every day but I don’t eat very healthy

upvote 1 downvote
default user profile icon
Anonymous replying to -> OP 15w

Unfortunately it’s a balance of both. My physique did not improve one but until I committed to exercising, eating nutritiously, and managing stress all together.

upvote 1 downvote