Confessions on Sidechat | no adult can live on 800 calories a day and expect to be healthy longterm. even if ur ozempicmaxxing u need to eat a minimum 1100 cals a day (and more if ur working out) or else ur body will turn on u.

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Confessions 19h

no adult can live on 800 calories a day and expect to be healthy longterm. even if ur ozempicmaxxing u need to eat a minimum 1100 cals a day (and more if ur working out) or else ur body will turn on u.

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Anonymous 11h

the app i use has me at a 1300 calorie deficit, is that too little?

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