Sidechat logo
Download TikTok Instagram X
Sidechat icon
Join communities on Sidechat Download
Confessions icon
Confessions 2w
How do lose 20 pounds in 4 weeks PLEASE HEKP ME
comment

11
upvote 8 downvote
default user profile icon
Anonymous 2w

Real

upvote 1 downvote
default user profile icon
Anonymous 2w

Push up and seat up and plenty of water

upvote 1 downvote
default user profile icon
Anonymous 2w

There are videos on YouTube of 20-40 minute cardio workouts. Do three a day, incorporate both a shit ton of fluids and both non complex caloric food and protein. Protein will help your muscles stay strong during the workouts and make you feel full! Do not skip or starve, that actually makes it worse with bloating, eat when your hungry but not if your bored

upvote 1 downvote
default user profile icon
Anonymous 2w

idk maybe cabbage soup

upvote 1 downvote
default user profile icon
Anonymous replying to -> #2 2w

What if I can’t do a push up

upvote 1 downvote
default user profile icon
Anonymous replying to -> #1 2w

I’m just going to starve

upvote 1 downvote
default user profile icon
Anonymous replying to -> #1 2w

Real

upvote 1 downvote
default user profile icon
Anonymous replying to -> #3 2w

THREE A DAY?! I better be see results fasttt thanksss

upvote 1 downvote
default user profile icon
Anonymous replying to -> #3 2w

Not eating when I’m bored is literally the hardest part. Feels like an addition

upvote 4 downvote
default user profile icon
Anonymous replying to -> #4 2w

FR

upvote 1 downvote
default user profile icon
Anonymous replying to -> #5 2w

or just consume broth

upvote 1 downvote