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I can feel my mental illness sabotaging all my relationships and pushing everyone away but I can’t stop it oh my god 
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Anonymous 8w
Fucking evil cycle I get that. Don’t do anything crazy, turn off your phone for a few hours, relax for a bit maybe do a coloring page or journal or something. Drink water. It all sounds really stupid but TRUST ME IT HELPS. Take a lil nap. Maybe sit in the library for a bit.
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