
The U.S. is 13th out of 191 countries on the world obesity index. There’s no way main problems for most people in the U.S. aren’t eating too much and eating too much unhealthy foods. It’s probably a hard truth to accept, but if you’re obese in the U.S., the odds are that changing your diet to healthier foods and reducing your caloric intake will eventually help you reach a point where you are no longer obese, or even overweight.