
It’s amazing, after like 2 periods of trying it by the third your body is trained to just have super light super short periods. Mine last not even 3 days now and they’re light asf. Before I did free bleeding they’d last 8 days, would be so heavy that I’d bleed through multiple layers of periods diapers, and I’d uncontrollably throw up for days
For the first couple periods you do it, yes. After that though your body trains itself for them to be a lot lighter. Mine are so light that the blood doesn’t even leak out, I’m able to just wear black underwear and I go to the bathroom every 1-2 hours just to wipe away the blood on my lips