im also going to do this now

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Also try magnesium if those don’t work out (never take magnesium and iron at the same time). If you drink a lot of energy drinks you may be deficient in magnesium

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Hi OP, take care on iron supplementation because you can take too much. The annual blood test should let you know where your iron is at. I am typically at the lower boundary before it becomes anemia. I can’t raise my iron stores and what I do is grind chia and sesame seeds in my shake 6 table spoons in total. I am fine at that rate but others may not.

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If I don’t have these sesame seeds and chia seeds, within two days I start getting weak and get migraine. Sweating at the gym makes it worse. The seeds is what keeps this from happening.

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