Anonymous beestboy 2w

I’m scared to go to therapy

1

Anonymous OP 2w

Why?

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Anonymous beestboy 2w

Cause I told myself not to worry about things all the time and I get mad at myself for worrying about things a therapist I feel like we’ll say the same thing

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Anonymous beestboy 2w

A therapist would never tell to get mad at yourself for worrying about things, so that’s not it. Secondly, you said you’re too much of a nervous mess, and you’re afraid to go to therapy. That signals to me there’s a lot more underneath the surface there. I’d say try it once and see what happens . At least so you can talk things out with someone else

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Anonymous OP 2w

You’d be surprised what a therapist might actually say

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Anonymous beestboy 2w

I just don’t know how to not get nervous over little things so I don’t panic so easily. I just don’t feel like coping skills will help.

1