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Confessions 10w
So happy I could be a Big Sister when needed on this app. 🖤
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Anonymous 10w

I hurt my arm trying to hit my PR what should I do

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Anonymous 10w
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Anonymous replying to -> #1 10w

Well since you hurt your arm, don’t sleep on your arm like that, you’ll compress the brachial plexus and restrict blood flow which isn’t good so you should sleep with me instead

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Anonymous replying to -> #1 10w

RICE. Rest, ice, compression, elevation. Hydrate, hot bath, ice bath. Don’t over do it at the gym for a bit.

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Anonymous replying to -> #2 10w

What

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