Anonymous beestboy 1w

I literally just do one Pilates class a week and before it used to be I’d have a arms, core, and leg day with a 1,200 calories deficit I somehow managed to gain weight with that but now I just dropped 20 pounds out of nowhere

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Anonymous beestboy 1w

Yea when you burn too much calories ur body can literally go into starvation mode where it halts metabolism and tries to keep as much weight/fat on u as possible. That makes sense that this is working more effectively for you. Keep it up bestie

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Anonymous beestboy 1w

Idk what’s worse that was recommended to me by a dietitian so I thought it would help unfortunately

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Anonymous OP 1w

Ooo I get that. I understand trusting a responsible source but how long have u been on ur current diet?

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Anonymous beestboy 1w

It’s been 8 weeks

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Anonymous OP 1w

Wow that’s almost like 3 pounds a week or 2.5. U go homie. Are u male or female? And age? If you’re comfortable answering

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Anonymous beestboy 1w

I’m a girl and I’m 21 but it’s wild cause I’m eating so much more than I used too

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Anonymous OP 1w

That’s even more insane cuz women have a harder time losing weight. You’re killing it fam

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Anonymous beestboy 1w

oh and I’ve been doing ginger shots idk if that matters but that’s literally it

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Anonymous beestboy 1w

That’s a complete myth lol. If you consistently under eat, it makes no sense to retain fat, because the whole point of it being there is to use it as energy when needed. -Coming from someone who’s lost 26 pounds in 2 months solely by being in a deficit

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Anonymous #2 1w

When you eat more organic foods, your body has an easier time breaking them down than sugar or processed foods. So that can help increase metabolism, get rid of fat/glycogen stored in your muscles, and reduce water weight. That’s why you’ll notice you’re a lot more defined. (The ginger shots definitely help.) But regardless of whether you eat asparagus all day, or 3 donuts, if you eat less calories than you burn, you’ll lose weight and vice versa. Except, with donuts, you won’t look as defined.

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