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Confessions 16w
Guys I’ve lost 10lbs without starving myself or causing myself to puke. This is the first time in my life I’ve been able to loose weight healthily
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11
upvote 346 downvote
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Anonymous 16w

i’m so proud of you!

upvote 14 downvote
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Anonymous 16w

That’s awesome!! Congratulations to keeping healthy! ❤️

upvote 8 downvote
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Anonymous 16w

Congrats.

upvote 7 downvote
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Anonymous 16w

please share the method!!!

upvote 5 downvote
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Anonymous 16w

Congratulations!!!

upvote 4 downvote
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Anonymous 16w

Congrats

upvote 4 downvote
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Anonymous 16w

proud of you!

upvote 3 downvote
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Anonymous 16w

Proud of you!!

upvote 1 downvote
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Anonymous 16w

🐐 🐐 🐐

upvote 1 downvote
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Anonymous replying to -> #4 16w

I just told my self if I was hungry I would drink a medium glass of water and then wait 10-20 min then reassess and most of the time I wasn’t hungry.

upvote 18 downvote
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Anonymous replying to -> #4 16w

not OP but remember the importance of breakfast!!! if you can manage to eat a big and high protein breakfast it will help you not snack or get late night hunger cravings, also eating before you go to sleep is bad since your body doesn’t metabolize food into energy when you sleep the same it does when you’re awake ❤️

upvote 9 downvote