Confessions on Sidechat | Should I quit therapy? It feels like a humiliating job. I go, cry about my problems, she gives me homework, I don’t do it, and she gets disappointed. I’m not good with change and it makes me feel horrible about myself.

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Confessions 20h

Should I quit therapy? It feels like a humiliating job. I go, cry about my problems, she gives me homework, I don’t do it, and she gets disappointed. I’m not good with change and it makes me feel horrible about myself.

Anonymous 20h

Don’t, what u need to do is discuss this with her. Do ur best, change takes time

Anonymous 20h

maybe the therapist is what’s not clicking some therapists aren’t right for everyone

Anonymous 20h

therapy isn’t for everyone and not all therapists are a one size fit all. it is important also to go into it with clear expectations, if homework isn’t helpful to you then you need to be open about that. also, the biggest thing about therapy is your willingness to go along with professional opinion and to do the work. if you’re not able or willing to do that then you need to be honest to them or find something different. the ultimate goal should be whatever you want it to be

Anonymous

#3 20h

also, be less hard on yourself. adjusting and changing is hard and takes time