
As someone who has lost a lot of weight recently… people don’t understand that it’s the QUALITY of the food they eat not just calories. And sugar intake! Greasy, shitty food is gonna make you gain weight and usually is packed with sugar and calories. Eat more protein, GRILLED chicken, and fish. Then drink more WATER not fucking coke, lemonade, or any other sugary drink.
Aight, as a very fit individual who's been skinny my whole life, this take is so bad. Idk why everyone yaps about overweight ppl and no one yaps about the skeletons that walk among us. Most of the overweight ppl I've known have actually been significantly healthier than the skinnier ppl I've known (including me until recently). Morbid obesity though, yeah, can be just as bad as malnourishment.
It’s also just so weird to kick people while they’re down. A lot of overweight people are aware of their body and want to change, or have already started making changes to lose weight, some people are struggling with mental health or medical conditions that got them there in the first place… why do we have to be so mean to each other for things that don’t affect other people