- keep doing the things that make you feel good about yourself (personal maintenance, self care, gym, idk) - have hobbies outside of school even if it’s something small. anything that brings you happiness and is something to look forward to - routine - remove yourself from negative situations or anyone that brings you down. surround yourself with happy, non bitter people if possible

12

Literally be outside and in the sun as much as possible and delete social media. Worked for me when I was sewer slidal

9

Therapy!! You don’t need medication if you don’t want, but make sure you’re getting all your vitamins. I felt like shit and my B12 was low. Try one new thing a day, even if it’s going to class through a different door

6

Make a gratitude list of all the things you’re happy with daily

1

Start doing things that are challenging

1