Anonymous #1 4d

Yea I thought that too I feel. Like people OD it with like 100 grams .. u think 50 is enough

1

Anonymous #2 4d

So depending on age, the rule is 1 gram of protein per kilogram of target body weight. Most people leave out the two critical points if “kilogram” and “target weight”

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Anonymous #1 4d

According to a protein calculator the amount of protein I need a day is 36g? So is doing 50 like #2 said good?

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Anonymous OP 4d

Yes. 36 would maintain you, but if you’re going to the gym, a little more will help retain or build. Also depends if you’re in a deficit or not.

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Anonymous #1 4d

Im not in a deficit AT all im ngl I just eat what I want and then workout or vice versa bc im skinny and trying to gain weight. I’ll stick with 50 for now and if I decided I wanna do more I will. Ty for the advice

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Anonymous OP 4d

YW

1