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RDLs and hip thrusts sista!
Split squats, rdls, and hip thrusts are my lovers for this
do them squats pookie
I have a fat ass girl, you want some?
Cable kickbacks are my favorite! Get them glutes girl! Don’t forget your creatine!
It might my ass has a mind of its own
hip thrusts, back extensions, hip abduction, and bulgarians <3
Pics?
a good alt to kick backs is step ups! sometimes kickbacks be too much on my back
Imma keep this in mind when I’m on my period bc that pain is no joke. Thanks so much!
does union station happen to sell anything similar to creatine or any protein powder or anything
you can order it online or from walmart
I like the creatine pills opposed to drinking the powder. Bulk Supplements on Amazon is a good bargain